"I've been working with Coach Alyssa Parten for just about a year now, and I can barely even start to explain how amazing that year has been! I have a chronic hip issue, I've been dealing with it for years, and Alyssa always makes sure that the training I'm doing is smart about those issues. Her training cycles are always well thought out and keep me athletic, even as a powerlifter. Through the past year of training with Alyssa, I have improved my total by over 70lbs, set 6 USAPL state records, and had the opportunity to compete at the Arnold Sports Festival, where I placed first in my class and second overall. I attribute all of these achievements to the incredibly educated and well thought out programming from Alyssa, and of course the encouragement and support she endlessly gives. Any concerns I have, or uncertainty I face, she is always there to reassure me and pick me back up. Her communication skills are second to none and her feedback is always meaningful and easy to understand. Even when facing rough training days, she is supportive and always lifting her athletes up. She was able to handle and coach me at the 2019 Raw Nationals and it was amazing to have someone there supporting me and just as excited at every PR as I was! Although she wasn't able to attend the Arnold this year, she ensured that someone she trusted was there to handle me and made sure that I had plenty of copies of my warm ups and attempts. She was even the first to call and congratulate me as soon as I stepped off the platform. Beginning training with Alyssa was the best decision I have ever made for my powerlifting career, and I am so incredibly excited to see where my training future with her leads."


"Over the last year of training with Alyssa, I have become the strongest and most athletic I have ever been. Alyssa’s knowledge, expertise and passion for fitness is unmatched. Powerlifting was a whole new style of training for me and Alyssa walked me through it every step of the way. She broke down my movement mechanics to a basic level and was able to make small tweaks that made huge improvements in my overall strength and mobility. Her program was easy to follow and she was available to answer any questions I had along the way. It’s been a blast working with her and all the Ladybeef athletes. I’m looking forward to continuing my journey with her beyond this amazing sponsorship."


"Alyssa has been my online trainer for the last six months and I couldn’t be more pleased with my experience and results. She also programs my nutrition which I feel has made a huge difference in my progress and energy level. I’m not on a “diet” and I’m never hungry. I truly enjoy the workouts that I’m doing and always feel challenged. My workouts are personalized and tailored to my goals as well as the equipment that I have available at my home gym. She has worked with me through injuries and medical issues, providing modifications and adjustments as needed to allow me to stay on track. Being a nurse, I truly appreciate her wealth of knowledge in this field, she really knows the science behind fitness and nutrition. In my opinion this is what sets her apart from the rest. I’m thankful to have found a wonderful coach and friend!"


"Alyssa, aka COACH, is a phenomenal coach! I attempted to program my own workouts for years just to end up injured and not gaining the muscle I wanted. In my first six weeks, Alyssa had programmed macros and a routine that helped me lose the weight that I was struggling with while gaining a physique I was wanting. Cycle after cycle I have hit PRs, stayed healthy, and received thoughtful encouragement from Alyssa every week. She also puts up with my thousands of left field questions and adjusts on the fly to my random schedule changes. Truly a great coach, resource, and most of all, friend!"


"Alyssa is the BEST personal trainer. She’s so personable and always knows the right thing to say and pushes you when you feel like you can’t do it. She’s great at explaining how to do your workouts and always updating my workouts for the following week right away. I’m so happy that I found Alyssa and I can’t wait for my progress and improvement for months to come! My favorite thing about her is that she’s not only a trainer but she’s a friend that truly truly cares about her clients."


"I have been working out with personal trainers for almost about 6 years now and I have never come across one like Alyssa! She is so intelligent, friendly, and genuine. She not only knows the science and why behind fitness and nutrition, but she also knows how to successfully implement it in her programming with her clients. All the while teaching how to think of it not as an instant quick fix, but a sustainable result lifestyle change. She cares about you as a person, what’s going on in your life and tailors the program to adapt to your life and needs as they change. I have already seen changes and learned so much in such a short period of time, and cant wait to see even more! Way more than a 5 Star rating!! :)"


"Alyssa was the perfect coach that I never wanted. When I decided to compete in my first competition, I didn't want to need a coach...but I knew I probably did. I reached out to Alyssa, and it's the best decision I could have made. She was there every step of the way. She answered my hundreds of questions and talked me through my mental breakdowns along the way. She guided me thru nutrition, food prep and workouts and pushed me when I lost my focus. She told me what to expect at the show...right down to tanning, posing and make-up. End result, with a lot of guidance from Alyssa, I placed in my very first show!!"


"The first time I met Alyssa was my third figure competition. I thought she looked amazing. I'm like killing myself and eating the same lame foods over and over and I still don't look like her. Then I got pregnant with my 6th baby and continued to workout the whole time I was pregnant and did tried to eat somewhat healthy. I promised myself I would never be miserable again eating the same bland food everyday. Then I read a post on Facebook Alyssa had about flexible dieting which sounded doable even though I wasn't sure it would help me. I needed something because I was breastfeeding and my diet was out of control so I decided to give it a try. Now after my 6th pregnancy, with a baby that is 8 months old, I have abs which is great but most importantly I enjoy my food. I don't eat bland dry chicken and fish everyday. I get my favorite cookie every night. I don't crave like I use to either. Alyssa is absolutely fantastic at what she does."


"Alyssa is simply the best trainer and motivator.

After graduation, I jumped right into work which required extensive amount of travel and long hours. I was eating out Monday to Friday and had very limited time/resources to workout. I always thought I led an semi-active lifestyle but I was nowhere I wanted to be. I knew I didn’t have the sufficient knowledge in nutrition or human anatomy. That’s when Alyssa came in. I signed up for monthly training and monthly meal plan. In a nutshell, it gave me more structure in the gym and in the kitchen/restaurant. What made my experience outstanding was Alyssa’s commitment to client service. On a weekly basis, I gave her information on where I was traveling to, general list of restaurants in that area, and whether I had access to a gym. And she did all the work. She researched on the restaurant menus to make sure I knew what to look for no matter where I was. She took note of the gym equipment I had access to in order to customize my workout. It was simply amazing. The weeks that I wasn’t on the road, I followed her meal plans which was also customized to my preference.

For Alyssa, there is no “one size fits all”. She makes sure the plans address your needs and concerns. If you want a personal trainer for whatever the reason may be, she would be the one you would want on your team."


"​LOVE her being my trainer. She answers my dumb questions without making me feel dumb. She’s excellent at explaining the “why” behind the sciense. She’ll keep you fully updated and informed every step of the way, and her programs WORK. Whether online or in person, she’s best personal trainer around."


"Alyssa is awesome! I had wanted to try counting macros for a while and had no idea how to do it. Alyssa made it easy and stays on top of adjusting them every week as needed. She’s easy to get in touch with and is happy to answer questions. "


"I can't speak from experience of using her in person, but Alyssa is my online personal trainer and a FANTASTIC one at that. We do weekly check-ins, and she's 100% available when I have questions about an exercise or need support with my nutrition. She actually hears your concerns and tries to fit your plan best to what you like. I've worked with her for almost two months and she's become a great friend. You won't regret working with Alyssa!"


"Alyssa takes care of her clients in a way I’ve never experienced. Besides a weekly check in, she’s quick to respond to questions about training during the week and always makes sure her clients feel confident about what they’re doing. However, what stands out the most about Alyssa is how she listens to her clients. I have old injuries that don’t allow for some exercises and know my body better than most when it comes to how it responds to training so Alyssa and I are constantly having to tweak my program. She not only takes my injuries into consideration but she truly understands and encourages my strong sense of body awareness. Alyssa is the first coach I’ve worked with that doesn’t make me feel like I’m being “weak” by expressing any movements that don’t feel right. I could write a 25 page paper on how incredible she is. I could never see myself working with somebody else as my coach and I would recommend her to anybody. Not to mention she helps me obtain the results I want! "


"I've always thought that running and eating low carbs was the only way to lose weight. And I have struggled with it most of my life and I always felt deprived which means I didn't stick with it for very long. Then I met Alyssa through a friend and her approach was so different than anything I had ever done, but I started her program with an open mind and I decided to totally follow her instructions. She has changed the way that I look at food, I know now that I need carbs, fat and protein to fuel my body and I feel so much better. I am never hungry! I've also been doing her workout program, I've only done it for 2 months but I am using more weight than I ever thought I would. I can feel a difference in my clothes and it shows up on the scale as well. I am always excited to see what program she has planned for me every week. I never would have thought I would be excited to work out."

Brian K

"I’ve been working out with personal trainers for close to 10 years. I’ve had several in that period of time and Alyssa is without a doubt the best in town. She is detail oriented, enthusiastic, and dedicated. The proof is in her results. I’ve recommended 5 of my friends to her. She is the best."

Jen K

"Alyssa is the best trainer I have ever had. I have been working out with trainers since high school. She keeps the workouts fresh and knows how to really work each muscle group. My husband and I both workout with her and we live for her workouts! I also just love her as a person."


"In 30 years of working with fitness trainers Alyssa is the best. She makes sure I get the most out of my workout time and that I not injure myself. The workouts are aimed at improving my strength to do the normal things in life, not to just bulk up. Great exercise choices, great encouragement and great trainer. I have also had her help me with with grocery shopping and simple recipes to enable better eating habits. Alyssa is terrific."


"Alyssa is the best trainer I've ever had. I've been working out consistently for 10 years and had hit a plateau when she started training me. In 6 months of training I have had increases in lifts upwards of 20%. She is very involved on a daily basis and her attention to detail is second to none. She has a true interest in all her clients."


"Alyssa is a GREAT coach! She is with you every step of the way and always makes sure you know what you're doing with both your nutrition and your training. Her training programs are thorough and she gives you all of the tools to track your nutrition yourself or create a meal plan based on what you like to eat. Beyond that she cares about you as a person. She cares about what's going on in your life and how she can help adapt your training program when needed to make sure all areas of life stay balanced."


"Alyssa deserves so many kudos and gift cards for dealing with me as a client. She is amazing and really tries to be there for her people. I am so on and off again with my program with additional personal issues but she is still here encouraging me to keep moving forward. Her programs are easy to understand coming from an online experience. She will send videos and explanations if you are confused or want to make sure you’re doing the moves right. She listens to what you have to say when it comes to changing or needing additional options. She’s a library of knowledge. I couldn’t recommend anyone else. Alyssa is dedicated to her clients and never gives up on them. "

Sarah Katherine

"Alyssa is amazing!! She is so attentive to her clients and more than a trainer, she is also a friend. She has helped me SO much over the last year of training. I am healthier and in way better shape than ever before and I am so excited to continue this journey with her! She has helped me develop a healthy lifestyle and I am forever grateful for her! She deserves more than 5 stars. "


"Alyssa is phenomenal and has helped me tremendously with focusing on specific muscles which has helped build my overall strength. She is awesome!"


"Alyssa/Ladybeef Fitness is an awesome trainer. I started with her 5 months ago. She has helped me regain strength, balance, and feel and look better. I highly recommend her."

Chris S

"Best personal trainer! Incredible customized workout programs that systematically set and achieve goals."