A hard concept for newbies to tracking macros to grasp is that eating out or on the go is completely and totally okay, doable, sometimes necessary, and sometimes best option. This post is quick and to the point – I want to simply share with you my favorite go-to places and food choices when I…

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​Deadlifts have always been my favorite out of the powerlifts. There is something exhilarating about lifting a crap ton of weight off the floor, whether doing it yourself or watching another. The hype, the determination, the raw strength… it is all so impressive and exciting. It also takes a lot of focus, practice, and technique…

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Over the last several years since I started focusing on my health by being more dedicated to what I put in my body and my workout routine, there have been so many different things I have learned in both areas. Here are 10 of the probably hundreds of things that have stuck out to me.…

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I am constantly learning and making adjustments to my form and programming to not only build strength but to find what works best for me and maximize the advantages I personally have. Last week I posted the best tips and cues I’ve learned thus far in my lifting career for squats and today I want…

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How does ‘adaptation’ work? ​I’m going to start by giving you an example. Take a marathon runner, for instance. When a runner first begins the mission to compete in a half or full marathon you observe them drop weight pretty quickly or lean out (seeing their muscle definition) in their process of increasing their ability…

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​When you first get into powerlifting you might notice there are tons of details that are important in having a good lift. It isn’t just holding a bar on your back, dropping it like its hot, and bouncing back to the top. It isn’t holding a bar over your chest and bringing it down at…

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This year has been such a whirlwind of adulting, growing, and humongous blessing all wrapped up into one hella pretty box. My year started off with me being simply put, down in the dumps. My career was going no where and that was devastating for me. My passion and desire to build my own brand…

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​Accommodating resistance, in short, is the use of bands or chains to elicit a stimulus in which all muscles involved have to do progressively more work throughout the full ROM of a movement. This training technique excites everything from primary, ancillary, and stabilizing muscles as well as the central nervous system (CNS) at a level…

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