​When you first get into powerlifting you might notice there are tons of details that are important in having a good lift. It isn’t just holding a bar on your back, dropping it like its hot, and bouncing back to the top. It isn’t holding a bar over your chest and bringing it down at…

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​Deadlifts have always been my favorite out of the powerlifts. There is something exhilarating about lifting a crap ton of weight off the floor, whether doing it yourself or watching another. The hype, the determination, the raw strength… it is all so impressive and exciting. It also takes a lot of focus, practice, and technique…

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